Just make sure your fruit choices are well-timed and that you are relying on whole fruit for fuel-that pitcher of smoothie likely contains a veritable fruit horn’s worth of fructose and calories which is a bit much for a physique-minded individuals. ![]() It’s true what they say-no one ever got fat by eating plenty of fruit. This citrulline-heavy melon helps you with blood flow and nutrient delivery since citrulline gets converted to arginine and NO. ![]() Grab a handful of cherries post-workout to reduce inflammation and enhance recovery. It also helps to have one post-workout because of these same antioxidant effects.Īpples contain polyphenols which have been proven to increase strength and fat loss. The king of the citrus world is a great pre-workout snack because the vitamin C helps protect nitric oxide from being broken down by free radicals. Subjects who ate half of a grapefruit with meals or drank 8oz of grapefruit juice three times a day lost 4lbs (with some losing more than 10lbs) in 12 weeks without dieting. Check out these little-known supplement-mimicking benefits of some popular produce: The value of fruit goes way beyond glycogen replenishment. SEE ALSO: How 5 Servings of Fruit & Vegetables Can Prolong Your Life There are actually a few times when fruit is not only OK-it’s actually helpful. But such extreme measures are not necessary. Since we aren’t equipped with fuel gauges to tell us how full our livers are, many bodybuilders opt for avoiding fruit all together. At this point, fructose gets converted to fat and that helps to increase the size of the fat cells. The problem with fructose arises when the liver glycogen levels are full. ![]() “Only the liver has the capability of converting fructose into glycogen-the storage form of carbohydrates.” “Fruit provides valuable phytochemicals that benefit health, yet the fructose content is a concern for many because it is a type of sugar that cannot be directly utilized by the muscles,” admits M&F senior science editor Jim Stoppani Ph.D. Yes, we know-there is some science behind the popular aversion to fruit. But fruit has way more to offer than, say, that Cinnabon-however tasty and heavenly that cinnamon roll may be-you picked up at the mall yesterday. The prevailing thought behind this hysteria is that anything with sugar in it is going to end up planted jiggly on your waistline. Fruit-like anything else with sugar in it-gets a bad rap in the physique business.
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